You can slap on what looks like 800 pounds but in reality, it’s closer to 135 and sling it around like a savage. Not only are they new, but they are highly technical. That alone should be enough, right?Īnother great thing about CrossFit is you get to learn new moves. There comes a huge boost of purpose and a real sense of achievement when you do start seeing results. Signing up for CrossFit is costly and extremely time-consuming. Ever wonder why some of your hardcore bodybuilder and powerlifter YouTubers and personalities are hopping on the CrossFit bandwagon? It’s $$$$$. The ability to jump in and start making results is great the hard part is finding a good coach.īoxes (CrossFit gyms) are popping up everywhere because they are extremely lucrative. Note: Highly technical exercises done past the point of exhaustion…We’ll touch base on that later.ĬrossFit is so popular to the masses because it’s more of a fad and hot trend than it is sound training. CrossFit is a highly technical sport in which you do extremely high intensity (past exhaustion) highly technical exercises. Most of the people who go to the gym don’t want to be talked to, they wear headphones, and they want to get in and get out.ĬrossFit is a fitness craze sweeping the nation and allowing anyone to become a coach or affiliate (we’ll cover what affiliate means later). Functional movement constantly varied and performed at high intensity.
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